Open palm kung-fu techniques pdf

There are two type of palm techniques, fall into two opposite categories of qigong pronounced chikun, inner energy exercise. This kung fu techniques article is part two of a two part article. Lama pai kung fu striking techniques sifu david ross. In shaolin kung fu, the way of the tiger is primary and based upon an ancient chinese proverb. Scorpion kung fu techniques and the scorpion claw show up in many styles of chinese martial arts. The northern styles, such as shaolin kung fu, tend to put a level of importance on kicks and wide stances. Iron bone training from chinese shaolin kung fu is one of the most important areas of training for a gong fu martial artist.

The chinese martial arts can utilize a wide variety of open and closed hand strikes. Self defense techniques a practitioner of gun fu should be able to defend him or herself in any situation. Heavenly mantis palm has both soft and hard qigong methods of training. Tie sao extends out from the center of the body, around the level of your waist, and then rises up to the level of your nose. Training methods of 72 arts of shaolin tanjin, 1934. It is believed that the fighting techniques between. This is done by relaxing the punching hand, and tensing it suddenly on impact. The trained hand only simulates the delivery of the force which has been internally built up, along with the techniques. While it does take years, if not decades, to achieve expertise in this martial art as a whole, it is possible to learn the basics in a relatively short period of. The following article, written by richard clear and alan carregal appeared in the may 2000 issue of inside kungfu. Training with speed, power, and spirit in the martial arts rosalie del rosario introduction inspired to move with a panthers speed, strike with power of a tiger and accuracy of an eagle, roll and tumble with the playfulness of a monkey, or evade an attack with the tranquility and balance of a crane. By studying the fighting methods of the snake, crane, tiger, leopard and dragon. I hope people will garner more interest and understanding in wing chun after playing with this 3d interactive application.

This is one of the few long bridging techniques in the wing chun system. Downward palm block uplifting palm block crossing pushing palm block 2nd leg block. Block palm selfdefense long fist form shaolin kung fu. Development and use of energy are the focus of siu lim tao training. Lohan includes direct straight punches and also wide open, long range, smashing, and pounding blows. If you read that martial arts article closely you probably have an inkling of what i am going to say this month.

Kung fu techniques chinese martial arts east asian. Martial arts looks as beautiful as the decorative branches and leaves, but if we do. This is an advance level strike thats deadly and debilitating. Closed fist strikes also work well and are similar to the punches used in shaolin kung fu. Training methods of 72 arts of shaolin tanjin, 1934 editor. By using techniques in instructional multimedia, the website wing chun kung fu 3d offers people a new experience by which to learn kung fu. To learn more about our interesting kung fu training methods, visit. Iron body training techniques for shaolin kung fu sportsrec. Shaolin kung fu cane based on the teaching of ted mancuso list of movements, instructions, comments, and bibliography by mike garofalo movements bibliography links source techniques cane list of movements, directions, and descriptions you will need to purchase the instructional dvd produced by shifu ted mancuso, from. Shaolin kung fu is based upon peacekeeping and selfdefense. Apr 27, 2012 like these kung fu tutorials check out the official app watch more how to do shaolin kung fu videos.

Our main style and basic training exercises come from traditional pak hok pai. China features a staggering array of martial arts under the kung fu banner, of which fthese are but a tiny sample. The keys to ip mans kung fu by grandmaster samuel kwok dvd dvd dvd vol 4 chisao sw lim tao little idea siu lim tao wing chuns first handform teaches the correct hand and arm positions for attack and defence. When you finish all the techniques on this site, bending will be only a fraction of the possibilities open to you. To develop this skill in a safe practice environment, we have categorized the most common self defense problems which you may expect to encounter in real world situations. There are various kung fu styles and sects in china, but all of them have the same root from shaolin kung fu, and all of them relate with the china culture.

Kung fu techniques from the tiger and dragonmonster martial arts. If you use your palm, open up your hand and use the heel of your palm, the hardest part, to strike. Jan 19, 2010 well i dont know of others but wing chun does have quite a few palm strikes. He emphasizes that the style doesnt make the fighter, its the fighter that. Tiger kung fu techniques pdf how to learn kung fu yourself. Not all iron palm methods are a martial arts style unto itself, but rather form a special feature of specialized conditioning that appears in many. Pak hok pai is a very powerful style which demands much dedication, time and effort to master. Wing chun is a style of kung fu that emphasizes close quarter combat, quick punches and tight defense to overcome opponents. Due to the rich and long history of chinese martial arts, there are over 400 substyles of kung fu. Should you be inspired to learn this art, yet there isnt. Since the beginning itself, wushu is practiced all over the world not only as a means of selfdefense but also to realize the inner world of an individual.

However, the granddaddy of the wing chun pressure point strikes is bil gee this wing chun technique is unique to the style like the straight punch and combination roll punch. The combat techniques of shaolin kung fu legendary animal styles. The most famous technique is the one inch punch, made famous by bruce lee. Lohan or buddha palm style of kung fu northern shaolin kung fu. These rapid firing, power punching, forms with have a great variety of striking techniques. It is played for the viewers to admire the body language of the players. Punching, long fist, fists shapes, claws hands, open hands, animal hands, fingers. Having a strong hand does not mean particularly the hand is strong. The teet lung pai system taught at clears silat schools includes pentjak silat and kuntao silat, tai chi, and aspects of shaolin chuan kungfu, hsingi and paqua. This book is a testimony that the journey begins with the physical and evolves toward the spiritual. Wing chun kung fu siu nim tau ebook kung fu ebooks. In dragon style kung fu, you can use a closed fist or open palm to strike. When two tigers fight, one is killed and the other is severely hurt. In china, the martial arts, wushu, kung fu, wu kung mean the same thing.

The southern styles are more about the utilization of the hands and narrower stances. The combat techniques of shaolin kung fus legendary animal. Shifu gregg demonstrates how to apply a traditional technique from a form and bring it into 21st century application. Like these kung fu tutorials check out the official app watch more how to do shaolin kung fu videos. Shaolin kung fu techniques and training in china learn. In dragon style kung fu, you can use a closed fist or open palm to strike opponents. Apr 23, 2016 lama kung fu striking techniques include all those techniques which use parts of the upper body. I would think tai chi also utilize much in palm strikes. Jun 11, 2016 learn self defense with these wing chun techniques and martial arts moves. Copyright 20032012, mc cabe and associates, tacoma, wa. Founded in the 16th century by a shaolin stylist, wang lang, this kung fu style offers a complete syllabus of skills in long range kicking, middle range hand techniques, trapping skills, pressure pointpressure strikes, iron palm training, joint locks, throws, and skills capable of neutralizing ground grappling attacks.

The students subject their hands to daily sessions of impact using four different strikes. Students of this martial art form subject themselves to daily exercises that harden body tissue. How to learn dragon style kung fu movements sportsrec. These techniques should only be tried under the supervision of an accredited and experienced martial art instructor or master. Your fingertips should be together, similar to the fook sao hand position. Wing chun kung fu is a highly aggressive art and concentrates on fighting and defending from the centerline. The basic techniques of shaolin kung fu were transformed over hundreds of years. Kung fu techniques qigong the qigong exercise is not a technique in a true sense.

This traditional chinese martial art destabilizes opponents with quick footwork, defense. We practice pak hok pai tibetan white crane together with hung gar. For this reason, martial artists of all styles could benefit from studying lama kung fu striking techniques. Kungfumartial arts that focus on open hand palm strikes. The wooden dummy set is almost entirely palm strikes outside of kicking, i can only think of a one instances where you strike it with a closed fist. Below is a list of some of the more popular substyles. Practitioners circle their opponents, ro tate and turn unexpectedly, and attack from unusual angle s with. Wang keze oleg korshunov ekaterina rycheva leonid serbin seng sinfu shaolin kung fu online library. Wing chun techniques like these include the phoenix fist and digital thumb. Each phase lasts three to six months, during which time the palm, the back of the hand, the side of the hand and the fingertips all undergo a hardening transformation. Included in that arsenal are the fist, the palm, the fingers, the forearm, the elbow, the use of claw techniques, shouldering and the head butt. And again, palm, good, and go, go, go, go, go and good.

Scorpion kung fu at imperial combat arts is an extensive combat martial art and a substyle to 4 of the 8 primary animal styles. Typically saving the best for last, these are some of the finest northern style kung fu forms around. Martial arts is dangerous martial arts is dangerous it is especially dangerous to gifted beginners, theoretical experts and small children. Breaking an opponents power through relaxed tension is a culmination of more than 70 years of research and practice in the martial arts. Striking with the open palm is common in all styles of kung fu, that is why. Learn self defense with these wing chun techniques and martial arts moves. Iron body is a subset discipline within shaolin kung fu. Kung fu beginners and wushu training for beginners. Last month i talked about the tiger kung fu techniques.